Every time I go for a jog, I think 'damn - forgot the water bottle again'.
About 100 yards up the road, I am dragging my struggling limbs to the nearest bench for a breather. Probably also have a stitch. Inevitably, I am longing for my Evian.
Our bodies are made up of something like 60% of water, so it seems mega important that we keep it topped up. But, I don't know about you, but I find it really difficult to actually just drink water. 10am in the morning, the only liquid I want is a coffee, and dinner out is lovely with a glass of Pinot (great, two diuretics at the weekend - no wonder I'm thirsty).
Yet we are all told aren't we that we should be drinking our 8 glasses/ 2 litres a day. It is great for our pores, our organs, the shine on our hair and our general well-being. I have read countless articles where some gorgeous A- lister has thanked their personal trainer and their water consumption for their glowing looks (I am,often quite skeptical that this is all that is involved, however)
But, I have decided to really give it a go. I am going to drink 8 glasses a day, and report back in 2 weeks how I feel. I am guinea-pigging my work performance, my complexion, and how well I can jog around that block, and in 14 days, I will let you know how I got on.
If Jen looks this good after water, then pour me another.
Miss V x
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